If you are looking for ways to quit smoking, but you are hooked on nicotine, you should consider making the switch to vaping. An e-cig or vape mod will allow you to get the amount of nicotine you crave without exposing you to the harmful chemicals that cigarettes normally produce.
Weight loss is a highly charged topic. People have strong opinions on how to go about it but the choice ultimately falls on each individual. There may be a lot of options being presented in the media but the task remains incredibly hard. If it was easy, then everyone would