Best medicine for menstrual cramps are annoying, aggravating, and sometimes, downright terrible for women. This is even worse for more than half of women who have to experience these pains every time they have their periods.
Menstrual cramps, also known as dysmenorrhea, are pains experienced in the lower back, hips, belly, and even inner thighs during menstruation. The pain in the belly is sometimes accompanied by pressure, and in severe cases, vomiting, upset stomach, and loose stools.
Though period pains are normal, it doesn’t mean that there is nothing you can do to numb them. In this article, we’ve listed some remedies hoping that you’ll find the best medicine for menstrual cramps that will work for you.
Heat
Placing a heating pad while you are lying down over the area you are experiencing the pains is one the best ways to find quick relief for your cramps. In fact, many women agree that doing this is just effective as taking pain killers
But if you need to move around and staying at fixed at one point while applying the heating pad isn’t possible, you should try applying a heating patch, using a hot water bottle, or taking a warm bath. For the best results, try doing this as long and as frequently as possible.
Over-the-counter period cramps medication
Most of the pain killers you buy over the counter to relieve headaches are also effective for remedying period pains. These pain relievers include acetaminophen (Tylenol), naproxen (Aleve), and ibuprofen (Advil and Motrin IB). For the best results, start taking the medicine as soon as the pains begin and continue doing so for two or three days, or until the pains subside. But if your period cramps are severe, consult your physician who may prescribe to you NSAID (an anti-inflammatory drug).
Exercise or have sex
Most women who exercise regularly don’t think about doing so during their periods due to the cramps. However, we recommend exercising during this time since the endorphins produced physical exercise (and even when having sex) can help in relieving the period pains.
Birth control medication
Most people would laugh at you if you recommended birth control meds to them to help in relieving their menstrual pains, but they work. Birth control medications help the body produce hormones that can help relieve your cramps. However, consult with your doctor first before taking them. He or she may recommend a birth control patch, injections, pills, or an intrauterine device. These meds are available in a wide variety and you’ll always find something that suits your lifestyle.
