Summer is that time of the year when you show more skin and give yourself a lot more exposure to the outdoors. However, the sun, your sweat, UV rays, and dry air are just some of the things you need to be prepared for. Here are the top summer skin care tips to follow during this season for a much healthier and more radiant skin:
Exfoliate
Through exfoliation, you can easily remove dead cells that make your skin look dull. When you exfoliate, you help prevent congestion while increasing the hydration you get from your moisturizers and toners. For best results, exfoliate in the morning before you use your moisturizer, tone, and SPF. If you’ll wear makeup, exfoliate first since makeup lasts longer when applied on exfoliated skin.
Water
Drink at least eight glasses of filtered water daily to maintain the moisture balance of your skin. It can also help you detoxify your body. If you love caffeinated drinks, you should consume triple the amount of water than those who don’t.
Sunscreen
You may have heard numerous times how important it is to apply sunscreen during summer, especially when you plan to go outdoors. You need about a teaspoon of sunscreen for your face. The body needs more so you may want to have about as much as what would fill up a shot glass. One thing that most people don’t know is that it is not enough to apply sunscreen. You need to keep reapplying as frequently as you can or every two hours.
Eye Protection
The harshest rays of the sun are from 12 noon to 4 PM so avoid going out around these times. However, if you need to go out, ensure that you have your eyes protected with sunglasses. Many people neglect the skin around the eyes, which are very thin and delicate. Some eye creams with SPF are also available to keep your eyes safe from the damaging UV rays that can cause wrinkles.
Stay Healthy
Summer is not the time to stay inside and watch TV. Go out and hike or play volleyball at the beach. Get enough exercise to improve your health and to keep your skin healthy as well. Being active improves the oxygen circulation and blood flow in your body, which aids in repairing damaged tissues. Eating healthy is also a must, which means you should avoid foods rich in carbs, sugar, and grease.
Take care of your skin with the summer skin care tips above, which are guaranteed to help you have an incredibly beautiful and healthy skin all summer long.
