As the name implies, traditional Chinese medicine (TCM) is a form of alternative medicine that originated from China. Unlike western medicine, which focuses on treating symptoms, TCM medicine addresses the root cause of the disease, according to an article published in the Journal of Epidemiology and Community Health. More specifically, in TCM, the state of your health is determined by a vital force of life, referred to as Qi. This force consists of two opposite and complementary forces called Yin ad Yang, which should be balanced at all times. Any imbalance in these two forces results in diseases. As such, Traditional Chinese Medicine aims to regain the balance of the body forces. TCM employs various treatment techniques including:
Moxibustion
According to the University of Minnesota, moxibustion is a form of heat therapy in which sticks or cones known as “moxa” are burnt near the skin surface. By transferring the heat into the body, it helps in the flow and balance of Qi, which in turn, eliminates diseases.
Acupuncture
This involves inserting thin needles into the meridians of the body to relieve pain and stress. Meridians are the paths through which energy (Qi) flows in the body.
Cupping
As the name implies, this treatment involves placing cups on the skin surface for suction purposes. Through suction, this technique can help increase blood flow and balance the flow of energy in the body.
Herbal Medicine
Herbs such as ginger, cinnamon, red yeast rice, astragalus, ginseng, and Gotu kola are important components of Traditional Chinese Medicine. They help in balancing the flow of Qi in the body. Additionally, these herbs detoxify the body, add moisture, and reduce heat from the body.
Movement and Breathing Exercises
Breathing exercises, such as Qigong, are an important aspect of TCM. According to the National Center for Biotechnology Information (NCBI), combining breathing, movement, and meditation exercises can help treat chronic illnesses, including, among others, cancer, gastric ulcers, otitis media, anxiety neurosis, and hypertension.
Massage
Whenever the flow of Qi stagnates in the body, diseases can occur, per the TCM. Massage conducted along the meridians can help a great deal in enhancing this flow, hence creating a balance between the opposing forces. It is worth noting that massage is essential both in TCM and western medicine.
Conclusion
These are the main treatment techniques used in TCM medicine. Considering the controversies surrounding it, ensure you conduct adequate research before using these treatments. Even so, pregnant women, children, the elderly, and those using western medication should not use TCM.
