Most individuals suffering from a mental illness are reluctant to seek professional help. This type of illness is no longer a stigma but it still carries negative connotation. Some individuals suffering from it are unable to identify their medical condition. They continue to suffer because they cannot determine the root cause of their health problem. The illness is perceived as normal or temporary by them. One should never hesitate to seek help of a qualified healthcare professional in such a condition. In the meantime, there are some mental health apps that can be used for managing less serious disorders. It is a self management technique so it can be done easily by anyone. Many users have reported significant improvement in their condition after using these apps.
These apps can be used in conditions like depression, anxiety, eating disorder, obsessive-compulsive disorder, bipolar disorder and others. Each app is designed to help manage a specific mental illness. The apps are useful to people who cannot attend therapeutic recovery and management sessions as many times as required. Some people cannot access a professional healthcare practitioner because they do not have time, face mobility problem, or live in a remote area.
Mental health apps are priced reasonably. Some apps are even free. Individuals suffering from a mental disorder get a cost-effective, portable and effective solution. The developers of these apps have incorporated innovative solutions that help manage mental illnesses. There are many advantages of using these apps. The biggest benefit is being able to use a cost effective solution. Regular sessions with mental healthcare practitioners can be expensive. There is complete confidentiality and no one gets to know about the user’s health condition. It works well for people who are averse to admitting they are suffering a mental illness.
Many apps let users identify and assess their specific illness. The apps provide answers to various questions related to this subject. Specific questions related to each illness can be checked quickly. The recommended therapies, exercises and activities can be done from the comfort of home. It is better to use an app that has mental health practitioners to provide timely support. Some paid apps offer 24/7 support services. It is important to remember that an app is not a substitute for the services of a qualified health practitioner. The app cannot be used in isolation. It is more effective when combined with regular consultation with a qualified healthcare professional. The app should be selected after identifying the health condition. Only an app that offers protection of personal data should be selected. There are many independent review websites that have reviewed such apps. They have reviewed the apps on parameters like ease of use, effectiveness, feedback, research, evidence and personalisation.
