Aerial Yoga Online is a relatively new form of yoga that is not performed on the ground. Instead, you attach yourself to a hammock -called an aerial yoga swing- and perform poses and posture of your choice. The benefit is that it enables movements and techniques which could never be done on the ground because you would simply fall or get injured. This includes inverted postures such as handstands and different types of inversion therapy.
Online Aerial Yoga courses come in various forms: online tutorials (DVD/online videos), online training (e-books, PDFs), and online classes with one on one aerial lessons via skype or internet chat platform like Facebook messenger. In addition, many yoga teachers also offer Aerial Yoga Online on their websites or platforms like YouTube.
Aerial Yoga Online offers a range of benefits for several different people: beginners, advanced yogis, and even professional yoga teachers. Aerial yoga is a form of non-impact exercise, so it is very gentle on your body — ideal for those with back problems or injuries — but the list goes on. Here are just some of the many benefits you will receive from practicing Aerial Yoga Online:
Aerobic workout
The inverted positions that aerial yoga requires force you to breathe deeper than usual, making this an effective aerobic exercise. It tones up your abdominal muscles as well as strengthens your upper and lower body. If done regularly, this provides long-term relief from issues such as asthma arthritis.
Rehabilitation
Due to its gentle movements and non-impact nature, Aerial yoga is a great form of rehabilitation — particularly for those who have suffered from back or neck injuries. In addition, the support that the hammock offers means you can perform inverted postures painlessly and easily. As well as this, it also assists with recovery from carpal tunnel syndrome and arthritis.
Injury recovery
Most beginner aerial classes include a warm-up period where students learn how to work with their body weight to avoid putting too much strain on muscles or joints. This helps you build stamina gradually, so you are less likely to suffer injuries due to overexertion. In addition, this makes it perfect for those recovering from sports-related injuries who want to be more active again but need help with their recovery.
Aerial yoga is a fantastic form of exercise for those who suffer from arthritis or other chronic conditions as it is completely non-weight bearing. It is completely safe to practice all inverted postures and will not put any strain on your joints or muscles — making it the perfect choice for those with painful conditions who want to improve their health without risking further injury. Aerial yoga also provides a great cardio workout which boosts circulation and provides long-term relief from symptoms such as swelling and pain.
