Bentonite clay food grade is natural, soft clay. When mixed with water it forms a paste that can be used for medical and cosmetic benefits. This is why it’s found in a lot of skincare products today. However, you can also add it to your food or drink. Research shows that there are many great reasons for doing so.
Removing Toxins From Your Body
One of the most well-studied benefits of bentonite clay is how it can remove toxins from your body. Adding 1 teaspoon (tsp) of it to 6 – 8 ounces (oz) of water can reduce the effects of aflatoxins that are found in things like mold.
Helping with Weight Loss
There are some studies that have shown that ingesting this clay will help with weight loss. Of course, this doesn’t mean that you should eat a high-fat diet or not attempt any other weight loss methods (e.g. reducing calorie intake, increasing physical activity levels) while using it.
Relieving Constipation and Diarrhea
Since bentonite clay is able to stick to toxins it can help regulate your digestive tract and alleviate virus-related digestive issues. This is why some have suggested adding 1 tsp of bentonite clay to water twice a day may help in treating irritable bowel syndrome.
Removing Heavy Metals
When you’re exposed to a lot of heavy metals (e.g. lead) you may develop some health issues. This is especially true for a child’s brain. Here heavy metal exposure can result in learning disabilities. While the best way of dealing with this is to avoid lead exposure if you’ve already been exposed you may want to use bentonite clay to remove some of the lead from your body. It works because it has a negative charge (it can easily bind to positively charged metals) and has even been used to treat wastewater.
Lowering Cholesterol
Heart disease is typically caused by high cholesterol levels which cause fat to build up in your blood vessels. One study discovered that bentonite clay increases the amount of cholesterol that’s excreted from your body in your stool.
The Bottom Line
Scientists have discovered that bentonite clay food grade contains a lot of natural minerals (e.g. calcium, magnesium, iron) that provide your body with a lot of great benefits. This naturally occurring clay comes from volcanic ash and is worthy of being considered for all of its medicinal benefits. Hopefully, you’ve discovered a reason to add it to your diet today.
