When having your dinner or eating meat and vegetables, you always want your meal to be digested well. Besides, when your digestive systems work properly, you feel better, and your overall performance becomes excellent.
Several digestive drinks can be used to improve digestion. Lime is among the best digestive drinks. It is easy to prepare and healthy. Mixing extracted lime juice and a glass of warm water makes it a perfect drink for a morning start. This article highlights several benefits of taking lime juice as one of the digestive drinks.
Skin Care and Scurvy
Lime juice contains natural oils that are beneficial to the skin. It can be applied to the skin or consumed orally with warm water. Also, it contains flavonoids and vitamin C, which helps to hydrate and rejuvenate the skin keeping it beautiful and shiny.
Lime juice also contains acid that scrubs out dead skin cells, dandruff, and soothes bruises. Mix the lime juice with bathing water or body oil to achieve a refreshing feeling and a glowing skin.
Scurvy is a disease that is caused by a deficiency of vitamin C. However, lime juice is a great source of vitamin C. It has been used to supplement vitamin C deficiency, hence protecting people from this disease’s severe effects.
Digestive Aid and Constipation
The irresistible smell of lime juice makes your mouth watery, triggering saliva to fill up your mouth even before you taste it. Saliva aids in digestion. The acidity in the lime juice breaks down the food particles. Flavonoids found in lime oil stimulate the digestive system to secrete digestive juices that aid in digestion. They also stimulate the movement of food along with the digestive system.
When combined with honey, lime juice relieves constipation. It contains acids that clean and clears the excretory system. Moreover, it contains a roughage that helps in the movement of the bowel.
Controlling Blood Sugar and Heart Disease
Lime is among the best citrus fruits used to control the sugar level in the blood. It contains soluble fiber that regulates the absorption of sugars in the body into the bloodstream. The soluble fiber reduces blood spikes occurrence in people with an unhealthy level of blood sugars. Furthermore, it helps in lowering blood pressure and eliminating cholesterol. It also protects the body from cardiovascular problems by cutting down on blood vessel inflammation.
Conclusion
Lime juice is a natural drink, does not have any side effects to the body. Therefore, it remains as one of the best digestive drink to use every day.
