There are several benefits of the best exercise for concussion recovery. It can speed recovery, reduce trigger points, and improve vestibular function. Here are some tips to get you started. You should be able to perform these exercises once or twice a day. However, you must be careful not to do too much too soon. It is important to start slowly and increase the frequency of your exercises as your symptoms improve.
Exercise improves symptoms
Exercise is a common way to reduce concussion symptoms and improve cardiovascular health. However, it would help if you started slowly and gradually increasing the intensity of exercise as soon as you feel comfortable. Initially, exercise should be done lightly, such as walking or riding a bike. Then, gradually increase the intensity of your exercise so that you do not increase the risk of further injury.
It is important to follow the recommendations for exercise from your physician. The exercise regimen should be tailored to your symptoms. If the symptoms are severe, it is better to avoid exercise altogether. Exercise is also important for a full recovery. The plan should include a schedule and recommendations regarding when to begin.
Speeds up recovery
A key factor for a quick recovery is exercise. While traditional concussion treatments often require you to rest for weeks or months, a gradual increase in physical activity is beneficial for speeding up concussion recovery. Exercising after a concussion increases brain-derived neurotrophic factors, which promote nerve cell survival. It also improves cortical connectivity, which affects how neurons fire and respond to stimuli.
Improves vestibular function
One of the first steps in best exercise for concussion recovery is improving vestibular function. This is done by undergoing rehabilitation exercises that improve the vestibular system’s function. These exercises improve balance, gaze stability, and habituation. These exercises also promote compensation in the patient’s nervous system. This compensatory process takes time and depends on the patient and their condition.
One of the most common exercises used to treat inner ear conditions is called the Epley maneuver. It involves realigning the crystals in the inner ear, which can eliminate dizziness and vertigo. However, this is only one type of vestibular therapy. This treatment is designed to help concussed patients get back to normal lives as soon as possible. This therapy is offered by trained professionals in treating concussions and vestibular rehabilitation.
Reduces trigger points
Trigger points cause pain and tension in concussed patients’ necks and shoulders. They form when muscles subconsciously contract to protect the head and brain. This puts pressure on the spine and restricts mobility. Trigger points in the neck are caused by strain in the trapezius muscle, which starts at the base of the neck and runs down the middle of the back.
Improves balance
A good way to improve balance after a concussion is to do balance exercises. These can be basic seated stretches or exercises that require standing. Standing exercises may increase the risk of falling, but they help people regain balance. Unfortunately, standing exercises can be difficult for those who have had a concussion.
