Cannabidiol oil,known simply as CBD oil, is a highly searched term for all kinds of reasons. Researchers are keen to substantiate claims by users while authorities seek to identify the benefits offered by the wonder oil. All this follows user claims that the compound has hundreds of medicinal herbs. But what really is CBD oil? How does is it work to improve sleep? Is it safe for use? Which is the best CBD for sleep? We have the answers to these questions and much more.
What is CBD Oil?
CBD is a non-psychoactive compound derived from the hemp or cannabis plant. While cannabis is best known for its THC extracts, it is also the source of CBD which has numerous medical effects. Use of CBD oil is allowed within all 50 states including states where medical cannabis is not legalized. CBD is touted for its non-psychoactive properties, meaning there is no ‘high’ associated with it.
How Does CBD improve sleep?
To best answer this question, let us first look at the causes of poor sleep. Mental disorders such as depression, anxiety, and post-traumatic stress disorders are the first culprits. Secondly, pain and restlessness are likely causes for insomnia. Other leading causes are environmental, including light and loud noise.
Research shows that cannabidiol oil reduces anxiety which helps improve sleep. In a study conducted in 2017, 79 percent of the participants reported to have lower anxiety levels and 67 percent of these had improved sleep. There is a fair amount of proof that CBD affects the sleep cycle. Specifically, CBD was found to improve sleep conditions on people with REM sleep behavior disorder. The main job of CBD is to balance the endocannabinoid system within our bodies. Based on these facts, it is safe to conclude that CBD improves sleep by tackling the root causes of sleeplessness.
Safety Concerns for Cannabidiol Oil
Although use of CBD oil is not regulated by the FDA, its use is absolutely safe for short and long-term uses. In very rare cases, users report developing symptoms such as diarrhea, tiredness, and loss of weight after intensive use. Most of the symptoms reported are mild thus needing to cause no alarm.
Best CBD for Sleep
All said, a number of CBD brands have been reviewed and found to be more effective than others. The quality of hemp plants used as well as method of extraction play a significant role in determining the effectiveness of the compound. Best CBD producers also make their lab reports public to improve transparency. Consider talking to your doctor before taking any form of medication, including best CBD for sleep.
