Breathwork has become a prevalent modality for treating chronic illness and the prevention of future disease. With proven techniques & concepts, this breathing therapy is specifically designed for those who want to improve their overall health. Simple breathwork will not only assist you in your general physical well being, but it can also be the beginning of a much longer road to better health.
How does Breathwork Training help? Breathing has two primary functions, which are to help with oxygenation and to maintain your body temperature. It can also relieve stress and anxiety and to enhance your overall sense of well being. Your lungs are made up of over thirty percent air, and it takes approximately three full breaths to fill the lungs. A healthy person can maintain air pressure in the lungs anywhere from one half to four full atmospheres. A Breathwork training routine will help you breathe correctly, increase your vitality, and give you energy!
How to Breath Correctly
A correct breathing technique means inhaling through your mouth, using a diaphragm. Learning the proper method to breathe in your sleep is essential. Because your breath changes throughout the day, you need to understand which part of your body is affected during the process and your body’s natural reaction to these changes.
Breathwork Training and Self-Learning, the best way to gain control is with breath control is with self-study and self-practice. Begin by breathing through a paper bag for five to ten seconds, then exhale completely, making sure to hold the air in. Then repeat with a paper bag for five to ten seconds, inhaling through a paper bag for five to ten seconds, then exhaling completely. Breathe in and out, keeping the breaths slow and rhythmic, and repeats this process for each of your five cycles. When your breath is correct and consistent, you will be able to hold your breath for as long as you need it.
Read Books and Other Traning Materials
Several books are written in a step-by-step format that will give you positive results and teach you the proper techniques to perform these breathing techniques. They have been developed by experts in the field of BreathAs Medicine. There is also an online program, “BreatAs Medicine – The Guide to Effective Breathing.”
Developing a daily routine is extremely important to breathing well daily. It is essential to understand how our breathing affects our bodies and how it affects us physically and emotionally. This information will allow us to better cope with stress and fatigue.
