Category: Diet

The ketogenic diet is an effective tool to help people lose weight rapidly and effectively. It’s not uncommon for keto dieters to see results in as little as a week, but it does take some time before ketosis kicks in. If you’re interested in starting the keto diet, here are

The ketosis diet — we have all heard of it and seen the amazing before and after photos, but how does it work and what do you do? The ketosis diet (also known as the keto diet) works on the scientific understanding of altering your food intake so that you