Dancing is not just fun but it also helps the body adjust and improve its plasticity. Not many know pole dance is becoming quite a popular sport in recent times. The dance form combines acrobatics and physical activity, which helps develop body flexibility and enhances stretching. The dance is a
Table tennis is an excellent pastime to do at home. All you need is a bit of space, a good table, a pair of paddles, and a ball to play with. There are two major types of equipment that you can buy: indoor or outdoor tables. Below is a guide