Category: Self Improvement

It all starts by knowing what self-confidence is; this is trust in the abilities and qualities achieved or owned by someone. It is a crucial aspect anyone would ever have for it gives a description of who you are and what you can do, therefore if you think of Gaining

If you suffer from anxiety or depression, there are courses for anxiety and depression that can help you through the difficulties and the tough times. There is no doubt that both conditions are serious and can be debilitating. However, it does not imply that you have to suffer alone. Anxiety

Do you constantly criticize yourself and feel like you are not good enough? Consider attending a self love program. We often push ourselves too hard in an attempt to prove that we are the best. Remember, everyone has their capabilities. You can never be content with yourself unless you stop

Loving and treating others well is very important, especially if we want other people to treat us the same. However, people tend to forget that in as much as giving love is important, self-love is equally important. At the end of the day if you don’t love yourself, you cannot

A stoic mindset or stoicism is an old Roman philosophy that defines a specific way of life that represents wisdom, courage, temperance, and justice. The whole philosophy is based on reasons rather than faith or events that support one’s need to pursue self-mastery, patience, and perseverance. Despite the philosophy’s age,

The word mindfulness is often used when people are encouraged to pay attention to the present moment. The word has an interesting etymological root. It was first used in the later 19th Century when Buddhist texts were being translated. Mindfulness requires one to be fully present in the present, with

It is no secret that many people who struggle with confidence and gain confidence can seem like daunting tasks. However, in all actuality, confidence is something that every person can build on, no matter their social status or how many degrees they have received. There are certain things you can

As a human being, you are always thinking of the reason behind your actions. You always try to discover the purpose of all your activities. When you try to understand your action’s purpose, you would be able to know whether you are doing something right or not. If you can’t

If you have a group of friends, family, or coworkers that you are rarely in touch with, your relationship will suffer as you lose communication. You may think that this is just part of your growing old, but your relationship is fulfilling if you lose the ability to keep up

In life, we often hear people saying we need to secure a career, find a partner, graduate from college, have children, buy a home and take care of our family. However, how often has anyone ever told you to Find Your Passion? We live in a society that puts much