If you’re looking for a way to improve your overall health, clinical pilates may be the answer. Clinical pilates is a form of exercise that is designed to help people with injuries, chronic pain, and other health conditions. It is often recommended by doctors and physical therapists. In this article, we will discuss the benefits of clinical pilates, and we will provide a list of clinics in Hampton East that offer this type of treatment.
You first need to know that clinical pilates are not the same as traditional pilates. While both forms of exercise focus on strengthening the core muscles, clinical pilates incorporates specific movements and techniques to address individual needs and limitations. This personalized approach allows for a safe and effective workout, even for those with injuries or chronic pain.
Clinical pilates can also help improve posture, balance, flexibility, and coordination. It has been shown to alleviate back pain and improve overall physical function. In addition, clinical pilates can aid in injury prevention and recovery from surgery or other medical procedures.
If you’re interested in trying clinical pilates in Hampton East, here are some clinics that offer this service: 1) Core Focus Physiotherapy 2) Peninsula Health & Fitness 3) Bayside Pilates & Rehabilitation.
Core Focus Physiotherapy: This clinic offers clinical pilates classes as well as individual sessions with a physiotherapist. Their clinical pilates program is tailored to each individual’s specific needs and goals.
Peninsula Health & Fitness: This gym offers clinical pilates classes in small group settings, with a focus on correct technique and proper form. They also offer clinical pilates sessions with an osteopath or personal trainer.
Bayside Pilates & Rehabilitation: This clinic offers clinical pilates classes, as well as one-on-one sessions with a physiotherapist or exercise physiologist. They have specialized equipment for clinical pilates, including reformers and trapeze tables.
How does it work? Clinical pilates is a form of exercise that focuses on core strength, posture, and proper body alignment. It can also improve balance and flexibility, as well as alleviate pain from injuries or chronic conditions.
Benefits of clinical pilates include improved muscle control and stability, increased mobility, and overall body awareness. It can also help prevent injuries and aid in recovery after an injury or surgery.
If you have any concerns or specific needs, it is important to consult with your healthcare professional before starting a clinical pilates program. They can help determine if clinical pilates is the right fit for you, and guide you towards the best options for your individual situation.
Before starting clinical pilates, it is recommended to consult with a physiotherapist or qualified clinical pilates instructor to assess your specific needs and create a personalized plan for you. So what are you waiting for? Give clinical pilates a try and see the benefits for yourself.
For more information on clinical pilates Hampton East, check online.
