What is Coconut Yoghurt?
Coconut yogurt is made from naturally obtained coconut milk and starch. The yogurt can be found both as sweetened and unsweetened flavored types. The yogurt is manufactured by addition of live bacteria to coconut milk, which is then fermented.
Benefits.
Taste
The yogurt has naturally thick, creamy, and sweet taste obtained without the addition of sweeteners.
Dairy-Free
Available literature shows that about 75% of the global population loses its milk digestion ability after infancy. Milk forms a mucus-like structure in the gut, and it is linked to some health issues such as constipation, acne, rosacea, and allergies. As such, coconut yogurt is the best alternative to anti-dairy consumer products.
Probiotics
The consumption of coconut yogurt is the best way to consume probiotics that balances gut microflora. This adds essential bacteria and controls unwanted bacteria.
Healthy fats
While serving 6 ounces of unsweetened coconut, be sure of consuming an average of 75 calories and 6 grams of fat that contains triglycerides. Available scientific literature shows that medium-chain triglyceride helps in body weight control, boost body immunity system, and reduce atherosclerosis risks.
Fiber
While serving a 6-ounce unsweetened yogurt, be sure of consuming an average of 6 grams of fiber. Fiber is vital to general body healthy as it is good in enhancing body digestion or reducing constipation risk, balances blood sugar levels, control cholesterol, and body weight.
Minerals
A 6 ounce served coconut yogurt contains 25-30% required body minerals. Some of the minerals include magnesium, calcium that plays a central role in strong bone, and teeth development. Besides, they are vital to muscle relaxation.
Vitamins
This natural yogurt contains vitamin B12, which is useful for maintaining the health of red blood cells, brain, and heart development. It is the best alternative to vegan individuals who require more vitamin B12. The yogurt is rich in vitamin D necessary vitamins, and lack of it leads to rickets.
Consumption Procedure
All you need is to have is as your breakfast accompanied with fruits such as berries and slice mango. Besides, you can add it to your smoothies as the primary source of probiotics, extra fiber, delicious creaminess, and healthy fats.
Recipe
• Six ounces of coconut yoghurt
• One frozen banana
• Pinch of ground cinnamon
• Two pitted dates/1 tablespoonful maple syrup
The best way to obtain natural vitamins, fiber, minerals, healthy fats, and probiotics is by consumption of this type of yogurt. However, you must be careful when purchasing this product as there is dairy made yoghurts coconut flavored.
