Most people thought that the lockdowns would only last for a short while. Now that it’s dragging on longer than expected, they have to recalibrate and prepare for life moving forward. Simply watching movies all day may be entertaining but it’s rather unhealthy. Since we can’t walk around much or engage in outdoor activities, we must make it a point to include exercise in our daily routines. Those who are not quite sure where to begin can hire a personal trainer and work with them remotely. Others might get help from a mobile fitness app for statistical monitoring and specific exercise ideas. Be sure to do the following when crafting an at home fitness plan:
Set the Start and End Points
You can’t track progress without knowing precisely where you began. Measure your starting points for the things you would like to change. For example, if you wish to shed excess pounds, then hop onto a scale and see your current weight. If you want to bulk up, then get a measuring tape to wrap this around your chest, your forearms, your biceps, your quads, your calf muscles, and elsewhere. If you want to focus on reducing your waist line, then you can do that, too. Have a realistic end goal in mind and see how far you’ve come every month.
Develop a Suitable Plan
Different goals require different types of fitness strategies. Those who would like to burn fat quickly will need to do more aerobic exercises with low to medium intensity. For example, they might run around the block or on a treadmill for 20 minutes a day up to an hour a day or even more as their body adapts. They can also do strength training but they don’t have to lift heavy weights. On the other hand, increasing muscle mass will need to stimulate muscle growth through heavy weights and a lower number of repetitions.
Supplement with Proper Diet
Don’t let all the hard work go to waste. Get optimum results by having the proper diet to support your at home fitness plan. The right nutrition will make these activities sustainable and enjoyable. Those losing weight must cut their calorie intake gradually while also shifting to higher quality food. They should reduce their sugar and salt intake. As for those who want more muscle, increasing protein consumption is a must. They can get this from meat and plant-based sources. Many rely on eggs, milk, and protein powders as cost-effective options.
