Shoulder pain is a common complaint among people, especially among older adults. Physio for bursitis shoulder is one of the main causes of this pain. The shoulder joint has a bursa, which is a fluid-filled sac that reduces friction between the muscle and bone. When this bursa becomes inflamed, it leads to bursitis shoulder, causing pain, stiffness, and limited range of motion.
Bursitis shoulder is usually caused due to repetitive activities that involve overhead motion of the arm. This can be seen in people who play sports like tennis, baseball, or basketball, as well as in those who perform regular overhead activities. Pain may also be caused by injury or trauma to the shoulder, or due to underlying medical conditions like arthritis or gout.
While painkillers may relieve the symptoms of bursitis shoulder, physiotherapy can address the root cause of the problem. Physiotherapy is a non-invasive treatment that can help you get back to your normal routine by reducing pain and improving range of motion in your shoulder.
During the first visit, a physiotherapist will evaluate your condition and the cause of your bursitis shoulder. Based on the evaluation, they will design a customized treatment plan. The treatment plan may include:
- Ice or Heat Therapy – Ice or heat may be applied to the affected area to reduce pain and inflammation.
- Soft Tissue Massage – A massage can help relieve pain and stiffness by increasing blood flow to the affected area.
- Strengthening Exercises – Specific exercises designed to strengthen the muscles around the shoulder can help to improve joint stability and prevent further injury.
- Stretching Exercises – Stretching exercises can help improve flexibility, restore range of motion, and reduce pain.
- Ultrasound Therapy – Ultrasound therapy uses high-frequency sound waves to stimulate the affected area, promoting healing and reducing inflammation.
- Taping or Strapping – Taping or strapping may be used to support the shoulder joint and relieve pain.
The physiotherapist may also provide advice on lifestyle modifications and exercises that can help prevent the recurrence of bursitis shoulder.
One of the benefits of physiotherapy is that it is a non-invasive treatment option. This means that there are no risks associated with surgery or medication. Additionally, physiotherapy can be used in conjunction with other treatments like painkillers to provide comprehensive treatment for the condition.
It is essential to work with a qualified physiotherapist while undergoing physio for bursitis shoulder. They can offer the right treatment plan to suit your needs and monitor your progress to ensure you are on the road to recovery.
Bursitis shoulder is a common condition that can cause significant pain and inconvenience. While medication can be helpful, physiotherapy is an excellent non-invasive treatment option. It aims to address the root cause of the problem and improve the range of motion and function of the shoulder. A qualified physiotherapist can provide an individualized treatment plan to suit your needs, help you get back to your routine and prevent the recurrence of the condition.
