Elderberries are known for their antioxidant content. Small and easy to eat, they make good snacks especially for those who want to get their doses of vitamins from natural sources. Read on to know more about the natural benefits of the elderberry and why this should be a staple fruit in your diet from now on.
Elderberry Benefits for Health
High Antioxidant content
Antioxidants are natural components present in fruits and vegetables that are known for their ability to remove free radicals from the body and prevent oxidative stress. Elderberries have a high antioxidant content which means that they can help strengthen cells from stress and damage. Consumption of elderberry benefits can help prevent disease, relieve symptoms of chronic illness and prevent common illnesses like colds and the flu, especially if regularly consumed fresh, with very little processing. Regular consumption of elderberry in capsules, lozenges, and gummies may also be a good preventive habit for those who easily catch colds and the flue especially during the colder months.
Contains Flavonoids and anthocyanins
Elderberries contain flavonoids and anthocyanins, making this fruit a good option for those who want to consume fruits that are good for heart health. Studies have shown that diets high in flavonoids and anthocyanins can help prevent heart disease. One study done at the University of Connecticut and published in 2015 found that a diet that included elderberry reduced the levels of cholesterol in the liver and the aorta. Another study published in 2011 in the Annals of the Romanian Society for Cell Biology found that rats fed a steady diet containing polyphenols from elderberry showed reduced blood pressure levels and were less susceptible to organ damage.
Anti-bacterial action
Elderberry benefits has been studied for its anti-bacterial properties. Elderberry is one of the most-used medicinal plants in the world which is why it’s not surprising to know that it may be an effective antibiotic. A study published in Phytotherapy Research and published in 2017 showed that elderberry extracts demonstrated anti-viral and anti-bacterial properties. The US Food and Drug Administration has also deemed the extracts as safe. However, more studies are yet to be done to determine if the elderberry can be used as a suitable source of antibacterial medication in a commercial scale.
The elderberry is a delicious berry that also comes with a host of other benefits. If you haven’t tried including this power fruit in your diet just yet, it’s high time that you do.
