Sweat is inevitable when you are working out hard. If you are the type of person who sweats profusely, then you might start to feel uncomfortable in the middle of your routine. This might be enough to make you pause or stop altogether. Sweat can make you feel that it is hotter than it really is. It can also cause painful chaffing and blistering. If your sweat creates a puddle on the floor, then you could also slip and fall by accident. When working out at home, turn on the air conditioner and set it at a comfortable level. You can also open the windows and use a fan if you don’t have AC. You can also reduce discomfort by making key changes to your outfits:
Silicone Gripped Leggings, regular leggings tend to slip down if you are sweating around your midsection. The elasticated waist is no match for the moisture. Using leggings with a smaller waist may not be the ideal solution as it can lead to stomach pain and red marks around your tummy and back. A better may to do it is to find silicone gripped leggings. Silicone is known to have excellent grip which is why it is often used for the cases of various gadgets. You are less likely to drop items with it. Leggings are also less likely to sag. You don’t have to put excessive pressure around the waist just to get these to stay in place.
Perforated Shirts
If your back is often sweaty, then consider wearing a shirt with perforations around this area. This helps with ventilation and moisture evaporation. You will feel cooler and drier with this kind of top. Many of these use mesh material to let air inside the shirt. You may also go with a sleeveless top so that air can get into the armholes as well and move across the body. This can make you feel even better. For women, there is also the option of wearing a simple sports bra for runs, for yoga, or any other routine.
Cork-based Yoga Mats
If you are having trouble with your yoga poses because the mat always gets too wet, then consider switching mats. Find one that uses cork for the top surface instead of the usual rubber. This will absorb the sweat so that the top of the surface remains dry with good grip. You can stretch and pose the way that you need to without worries.
