Bone is an essential part of human anatomy. The significance of bones is vital and can be seen in calcium storage, organ protection, muscle anchor, and structural provision. Although bone development and enrichment are more active in adolescents and children, they can also be realized in adulthood. Bone development is dynamic with the formation of new and breakdown of old bones. Notably, in children, bone formation is rapid than the degradation of old bone. Therefore, there is a bone mass escalation in children than adults and the elderly. Moreover, at 30, most individuals attain bone mass peak. After the rise, remodeling persists. However, bone breakdown becomes rapid than synthesis. Bone weakening is initiated, leading to osteoporosis. Nevertheless, an individual’s bone mass before age 30 and bone degradation rate will determine osteoporosis development. Here are some of the factors influencing bone health.
Diet, Physical Exercise, and Substance Use
Dietary calcium affects the health of bones. Meals with low or deficient calcium facilitate an early onset of bone degradation, escalated fracture risk, and impoverished bone density. Additionally, lack of or inadequate physical engagement influences bone degradation. For instance, inactive individuals are at risk of developing osteoporosis than individuals who engage in physical activities. Moreover, substance use or abuse, such as alcohol and tobacco, deprives bone synthesis. Studies show that the development of weak bones can result from tobacco use. Further, regular alcohol use expedites the rate and risk of osteoporosis development, especially among men.
Age, Gender, Race, and Size
Bone synthesis is affected by age; as one age, bones become weaker and thinner. Similarly, women have higher chances of osteoporosis development due to their low densities of bones than men. Body size is also crucial and affects bone density. Skinny individuals are at risk due to reduced bone health in their framework. Additionally, certain races are at risk of developing bone conditions, such as whites and Asians. Moreover, having siblings or parents with osteoporosis also aggravates your chances of osteoporosis development.
Hormonal Levels
Bone loss can result from escalated levels of thyroid hormones. Post-menopausal women experience rapid bone weakening and loss as a result of the diminishing levels of estrogen. Similarly, amenorrhea, a heightened menstrual period absence prior to menopause, aggravate osteoporosis risks. Men are also not an exemption as a low level of testosterone hormones escalates bone weakening and degradation.
Conclusion
Always seek physicians’ consultation if you find yourself at risk of fracture development.
