Fresh servings on a plate are some of the best things you can have every day for your health. Essential nutrients from fresh vegetables protect you from various illnesses like diabetes, blood pressure, and heart diseases. Your body needs clean energy to keep weight in check and reduce signs of aging. Some of the most powerful components of fresh garden produce are phytochemicals that play a big role in disease prevention. They are closely linked to plant pigments, and that is why Farm Fresh Food Hub emphasizes eating colors. Red, green, purple, yellow, and orange fruits and veggies have the most phytochemicals with almost 900 coming from plant foods. Eating seasonal foods is the best way to extend your lifespan. Here is your inspiration.
Radishes
Keep your recipe crunchy with radishes which are available in spring and summer in your local farmers’ markets. Avoid exposing radishes to too much heat as you will lose the beneficial qualities of the plant. Lightly steam or saute them to maintain that crispy and crunchy texture. The crunch is a good indication you haven’t lost the nutritional value of radish including vitamin C and B6. With high antioxidant content and such minerals as potassium and calcium, a diet containing radish is one of the best for lowering high blood pressure and minimizing heart disease risks. When it comes to improving blood flow, this food crop comes highly recommended as it contains a good amount of natural nitrates.
Asparagus
Asparagus makes a perfect springtime treat. The green vegetable is diuretic in nature, assisting the liver, kidneys, and gallbladder in their cleansing functions. It is rich in iron, fiber, and folate Prepare fresh asparagus juices with plum vinegar or steam them quickly and serve with some lemonade.
Tomato and Cucumber Salad
Make these your favorite side dish in summer and your immunity will thank you. Mix them with red onions, virgin olive oil, pepper, and salt to season. You’ll be replenishing your body with loads of Vitamin C and potassium. The salad is a good way to control your weight.
Gardening is one way to ensure that your household never misses the best seasonal foods, encouraging you to eat lots of fruits and veggies. Each season, you’ll be harvesting baskets of goodies to create a Farm Fresh Food Hub. Picking tomatoes, carrots, eggplants, and spinach is the best way to encourage kids to eat them. It is also fun to harvest and wash cucumbers and lettuces which will be used later use in the kitchen. Take advantage of the abundance of melons in summer and yang foods like peppers, onions, and garlic in winter. Clearly, nature has the best healing recipes for every season.
