The Gabriel Method is one of the best-selling books on Amazon. You can read so many positive Gabriel Method reviews on the site. What makes this book so popular and is it really effective?
What is the Gabriel Method
The book focuses on a mind-to-body approach. The author himself used to weigh 400 pounds and lost almost 200 pounds in 2.5 years. That is without dieting, bariatric surgery, or plastic surgery.
In the book, the author teaches:
How to relieve emotional trauma and reduce stress
How to get more results from less exercise
What to eat to nourish the body and never feel hungry
Why you need to focus more on hormones than calories
The best mind-body practices that lead to results
How to give up on unhealthy foods
How to meditate to reduce stress
What to do to enjoy the weight loss process
Results to Expect
The book talks about how you can lose weight by focusing on your body’s internal logic. This logic determines how thin or fat you will be at a given time.
According to the author, you do not have to force yourself to achieve your weight loss goals. When you understand your body’s internal logic, your body will want to become thinner and lose weight inevitably.
By doing the exercises and practices in the book, you will crave healthier foods, enhance your metabolism, and burn fat naturally. To achieve this, you have to train your mind to work with your weight loss goal.
How the Method Works
The thinking that lack of exercise and overeating are the main causes of obesity is wrong. According to the author, there is a strong link between modern stress and obesity.
The method works by attacking the main culprit for obesity which is stress. Emotion causes people to overeat, to crave unhealthy foods, and eventually become fat. By training the mind that it wants the body to become thin, you can achieve results.
Will it Work for You?
There are many interesting Gabriel Method reviews on Goodreads and Barnes & Noble. People who tried this method did achieve results.
As long as you want to discipline your eating habits and are willing to stick to the principles taught in the book, you will also achieve results.
Training the mind for weight loss is not some new-age mumbo jumbo. It worked for a lot of people. It can also work for you.
