Corporate yoga can make an organization a better place for an employee to work. Regardless of the age or the level of physical activity, North Vancouver Corporate yoga classes can help provide several key benefits to the employees. Apart from decreasing stress and anxiety, Hatha Yoga North Vancouver can help improve strength, posture, strength and overall health. Hatha yoga is all about balancing the mind and body. It typically involves asanas and breathing techniques that are required to be practiced slowly with more static posture holds. Employees can either choose to attend Hatha yoga classes or learn some basic poses which they can implement during breaks throughout the day. Listed below are the benefits of Hatha yoga asanas you can do at your Vancouver office.
1: Tadasana or the Mountain Pose
Known as the mother of all asanas, Tadasana is a standing pose that can be practiced at any time of the day at work. The mountain pose helps improve posture and ease back pain. It helps strengthen your ankles, knees, and thighs and helps remove tension from your body. Tadasana helps eliminate depression and keep you feeling refreshed and rejuvenated all day.
2: Adho Mukha Svansana or the Downward Facing Dog pose
The desk downward-facing dog pose provides a deep stretch to your calves, hands, hamstrings and strengthens the legs and shoulders. This desk yoga pose can help boost circulation to your brain and calm your mind. It helps relieve insomnia, headache, fatigue, depression, and anxiety. Practicing down dog helps stretch the spins and strengthen your entire back body. This Hatha yoga pose helps stretch your upper body region as well as your legs, improving activeness and efficiency.
3: Uttanasana or the Standing Forward Bend Pose
Sitting at the desk all day can lead to serious health issues. Practicing Uttanasana at work will not only help relax tired muscles but also help relieve tension. The standing forward fold bend pose fosters calmness and positivity and is a great stress and fatigue reliever. When practiced regularly, the asana help lengthens muscles that run across the spine and release the lower back. This is can be highly beneficial for all those susceptible to the harmful effects of leading a sedentary lifestyle.
Practicing the above-mentioned beginner Hatha Yoga North Vancouver asanas by taking several five minutes-breaks all through the day at the office or reserving an hour or half during the day to practice yoga can jump-start the brain and give an employee the necessary strength to finish the workday. Corporate yoga North Vancouver is one of the best ways that can help bring any company’s employees the health and prosperity they deserve.
