We all have those moments when our sweet tooth starts to nag at us. However, most of us are aware of the negative effects of consuming too much sugar on a daily basis. That’s why it’s essential to find low sugar snack options that can curb those cravings while also providing us with nutrients and energy.
Here are four easy snack ideas that you can make quickly with everyday ingredients:
Baked Sweet Potato Chips:
Sweet potatoes are a great base for a low sugar snack because they are high in fiber, vitamins A and C, and taste naturally sweet. Preheat your oven to 350°F. Cut one medium-sized sweet potato into thin slices. Place them on a baking sheet lined with parchment paper and brush lightly with olive oil. Sprinkle salt or your favorite spice blend. Bake for 20-25 minutes until crispy.
Peanut Butter Dip:
Peanut butter is low in sugar and high in protein, making it an excellent choice for snacking. Combine 2 tablespoons of creamy peanut butter with 1 tablespoon of unsweetened Greek yogurt and stir until smooth. Serve with apple slices, carrot sticks, or celery.
Energy Balls:
Energy balls are a popular low sugar snack among fitness enthusiasts as they are easy to make and have a long shelf life. Start by mixing 1/2 cup of rolled oats, 1/4 cup of almond flour, and 1/4 cup of unsweetened shredded coconut in a mixing bowl. Add 1/4 cup of creamy peanut butter, 2 tablespoons of honey, and 1 tablespoon of chia seeds to the mix. Fold all the ingredients together until they form a dough-like consistency. Roll the dough into 1-inch balls and store them in an airtight container in the refrigerator.
Yogurt Parfait:
Yogurt is an excellent source of protein and can be a low sugar snack if you choose plain, unsweetened yogurt. Layer your yogurt with your favorite fruits, nuts, and seeds for a delicious snack or breakfast option. Start with a layer of plain Greek yogurt, then add chopped fruit like banana or strawberries, almond slices, and chia seeds. Repeat the layers until you fill your jar or bowl. Serve immediately or store in the refrigerator for later.
These four low sugar snack options are quick and easy to prepare and provide a healthy alternative to satisfy your cravings. Remember to pay attention to the ingredients you use and always opt for natural sweeteners like honey or maple syrup instead of refined sugars.
When choosing snacks, keep in mind that prepackaged snacks are often full of added sugars and preservatives. It’s always better to make your own snacks at home to control the amount of sugar and other ingredients you use.
In addition to satisfying your hunger, these healthy snack options can also provide you with the natural energy and nutrients your body needs to keep going throughout the day. It’s a win-win situation.
It’s essential to choose snacks that not only taste good but also provide us with energy and nutrients. These four low sugar snack ideas are easy to make, delicious, and healthy for you. By choosing natural and whole ingredients, you’ll be taking a step in the right direction towards a healthier lifestyle.
