Nearly 300 million people suffer from depression, according to the World Health Organization. Most people have the wrong perception that when you are depressed, you just are, and they rarely seek out depression treatments Hong Kong. But there are methods of managing this problem.
Depression symptoms vary from one person to another, but there are some common signs and symptoms of the disorder. Symptoms include feelings of hopelessness, followed by overwhelming sadness and helplessness, which when not addressed, can lead to suicidal thoughts. If you detect a majority of the following signs and symptoms, and they become consistent, it could be a warning that you have depression.
Powerful Methods to Fight Depression
One of the best anti-depressants is exercise. It can increase your energy levels while minimizing fatigue. Physical activity helps trigger the growth of new cells in the brain, reduces stress, and increases mood-enhancing endorphins and neurotransmitters.
Exercise for about 15 to 30 minutes daily to positively affect your mood. You do not need to perform heavy or strenuous exercises; even simple stretches can do wonders. The idea is to keep the mind and body fit and flexible.
Before You Go To Sleep
Read to help relax and calm the mind. Even when you’re asleep, the mind is awake and feeding it with positivity at the end of the day will activate some energy, and you’ll notice the effect in the morning.
Experts say you should also listen to music at night because the notes have the same effect on the mind and brain.
Control Your Diet
Doctors say to avoid caffeine or at least reduce your intake. Too much caffeine or coffee may offer some energy for a limited time, and stimulate your nervous system, but when it wears off, studies show that it causes mood swings, insomnia, anxiety and leads to depression. Caffeine can become a short term gain with a long-term problem. If you cannot cut out coffee completely, at least reduce your intake.
Also, cut down or completely avoid alcohol. Like caffeine, alcohol can initially have stimulating effects but can transform into a long-term problem, especially when that stimulate wears off.
Nutritionist says some types of foods can directly boost your moods, such as bananas, and spinach. Bananas supply your body with tryptophan, a chemical that boosts serotonin levels, as well as Vitamin B6, which improves alertness. Spinach and bananas are also a source of magnesium, which is a mineral that helps your body build strong neurotransmitters.
Some other foods include green tea, salmon, eggs, oatmeal, almonds, and walnuts. These foods are packed with natural vitamins and minerals that boost brain power.
Most importantly, along with holistic approach to depression, you could also speak with a qualified expert. Talking with someone about bad feelings and negative thoughts helps you build stepping stones to success.
