All AFL players follow a strict training regime. They may perform different exercises depending on their strengths and weaknesses, but they all train intensely, often for several hours a day, five days a week. And they have done it for years! This is why it’s so important to incorporate strength and conditioning into your training regimen, as it can help prevent injuries and boost performance.
Prevents injuries
The key to injury prevention in sports is performing well during training. Proper conditioning and strength training can reduce the risk of major injury. Proper movement patterns are a central component of preparing athletes for football. They are vital in all aspects of training and are particularly helpful in preventing non-contact injuries.
An effective football injury prevention program focuses on a dynamic warm-up program, proprioceptive training, mobility training, and strength training. The dynamic warm-up program is crucial for injury prevention since it can decrease the risk of injuries during training and matches. It also includes mobility training and balance exercises.
Improves performance
AFL strength and conditioning play an integral part in improving players’ performance. The sport requires players to develop physical strength, stamina, and endurance, as well as agility. Increasing these attributes is vital because the modern game of AFL requires players to change direction quickly. Therefore, athletes with improved agility are often sought after by coaching staff.
AFL players undergo a strict training regimen that may include different types of exercises depending on their strengths and weaknesses. These players train a number of hours each day, five days a week, and for years.
Increases muscle strength
Strength and conditioning are one of the most important aspects of AFL football. It not only improves an athlete’s physical strength but also increases their speed and power. The best way to develop muscle strength is to train a muscle to contract at maximum capacity at any time. This can be done through resistance training. It is measured using the RM (repetition maximum) or the XRM (maximum number of lifts before muscle fatigue).
AFL strength and conditioning helps athletes to build muscle strength by working on explosive movements. This type of training improves muscle strength and reduces the time required to recover. In addition, it helps the athlete go from zero to max faster. While strength training is important in any sport, it is particularly important in AFL football. Core strength is an integral part of an athlete’s body, and a strong core helps players change direction, stop sprints, and provide extra power during explosive movements.
Improves agility
Agility is an important aspect of Australian Rules Football, which requires players to be fast and react quickly. Agility training can be a great way to improve these skills. It can also improve cognitive abilities, which will help athletes make better decisions. In addition, it can help players improve their concentration, memory, balance, and flexibility. Agility training can stimulate richer connections in multiple brain regions and direct them to work together. It can be difficult at first to master the skills, but with practice, responsive movements will come more naturally.
