Endometriosis is a chronic disorder that affects the endocrine system. It can lead to endometrial tissue growing in places it doesn’t belong, which can cause inflammation and pain. There are many ways to deal with endometriosis, one of which is by taking over-the-counter anti-inflammatory medication at the onset of pain. This article will provide five tips on how you can manage endometriosis inflammation!
Take over-the-counter anti-inflammatory medication.
Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin can decrease endometriosis inflammation. They will help you manage pain to continue with your regular daily activities without any discomfort!
Change up your diet
Eating a healthy, balanced diet is always essential for everyone, but it’s especially crucial when dealing with endometriosis because certain foods may worsen inflammation in the body. If possible, avoiding these seven food groups could reduce endometrial cell growth: red meat, dairy products, caffeine-containing beverages or chocolate, alcohol/wine/beer, fried foods, and refined carbohydrates like white bread and pasta. Also, try to avoid overeating in one sitting, which can lead to inflammation as well.
Use ice packs
Another great alternative to reduce pain is by using ice packs. They help reduce inflammation and pain in the lower abdomen area, making endometriosis much easier to manage, especially during a flare-up.
Get regular exercise
Exercise helps relieve endometriosis pain by decreasing the number of cramps that you get. It also releases endorphins, a natural substance in your body, and serves as a neurotransmitter for happiness and euphoria in the brain.
Take a daily multivitamin/mineral supplement.
Taking a high-quality, whole-food-based multivitamin and mineral complex can help ensure you’re getting the vitamins and minerals your body needs, especially when endometriosis symptoms are at their worst or nonexistent altogether! High doses of vitamin C (at least 500mg per day) is also beneficial for endometrial cells because it helps limit estrogen production in women. Vitamin E has similar properties but should be taken at lower levels than vitamin c due to its antioxidant activity. Fish oils such as cod liver oil (or any fish oil that’s molecularly distilled) can also help with inflammation, especially when combined with vitamin E. This supplementation has been shown to reduce endometrial cell growth by up to 70%.
Try acupuncture
Acupuncture has been known as an effective way to relieve endometriosis-related symptoms, including menstrual cramps, backaches, or painful bowel movements/defecation that often accompany endo flares. In fact, besides reducing those uncomfortable side effects of endo, it can also be used for preventing early puberty onset in adolescents who have chronic pelvic pain from endometriosis! Visit your local physician now to receive information on how to try this treatment option out for yourself!
To conclude, endometriosis can be a horrible condition, but there are ways to manage this disease and reduce the amount of pain you feel daily. Some great alternatives include using ice packs, getting regular exercise, as well as eating foods low in inflammatory properties.
