The “four month sleep regression” starts around three or four months of age. While some babies return to normal sleep patterns, the problem persists in many. They may wake up frequently throughout the night and take only brief naps. Parents have been complaining about these sleep problems for years.
When a baby approaches four months of age, they may have trouble sleeping at night. This is because they may not eat as much during the day or be occupied with rolling, sitting, and grabbing objects. They might also be experiencing teething pain, which can contribute to this problem. At this age, a baby’s body must adapt to these new changes, so sleep regression is not about a problem but about a process of adjusting to new developmental stages.
A baby’s brain gradually starts to shift from light to deep sleep. This change can be noticeable as the baby begins to wake up at two a.m., just like adults. Sleep regression in a baby is often accompanied by an increase in daytime wake-ups and an earlier need for naps. The infant may also have difficulty regulating their sleep schedule, stop taking naps altogether, or even wake up often during daytime hours.
The cause of four-month sleep regression in toddlers is often a combination of factors. During this period, your baby is growing, becoming more aware of the world around him, and developing new skills. Understanding the causes of this transition is important so you can best manage your expectations.
The first cause is a new sleep schedule. This often occurs at the same time that your baby starts learning to roll over. This change can interfere with your regular sleep schedule. If your baby hasn’t already been undergoing this transition, try introducing tummy time to help her fall asleep. Also, try to keep the room temperature consistent. As your baby gets used to these new sleep patterns, your sleep regression should be less of an issue.
Recognize that your baby is growing rapidly and has just completed an important developmental milestone. This may mean that he or she is still dependent on your reassurance at night, so be sure to give extra attention before bedtime. Early solids may increase the risk of choking, so do not offer cereal in a bottle. Your baby will soon have a routine established and be enjoying your company. Ultimately, the best solution for treating four-month sleep regression is to help your child fall asleep independently.
