You don’t just need a mouth guard to protect your teeth when taking part in an aggressive contact sport in Brisbane North. You may also need it to prevent teeth grinding when you sleep at night. The problem with the second application is that it takes time before you can adjust to using the feature. It may be there on your bedside and you know that you have to wear it but do not have the drive to do it.
Here are ways to draw the motivation for wearing a night-grinding mouth guard:
1. Have it Customized
Mouth guards are like clothes — they have to fit well to be comfortable. So, you don’t have to buy some of the best types of mouth guards Brisbane North has to offer for the sake of it. You need your perfect size. Thus, you should talk to your dentist about having yours customized beforehand.
2. Get the Positioning Right
Some mouth guards are designed for the lower teeth and others for the upper. Before you can make a decision, you should try both options to establish the option that you are more comfortable with.
3. Go for Thin Material
It can be really uncomfortable to wear a mouth guard that fills your mouth. It may be difficult to sleep while wearing it. So, consider asking your dentist to use light material for your design. Thin material night grinding mouth guards will take a small space in your mouth, giving you easy time to wear them while asleep.
4. Timing is Key
You don’t have to wear a mouth guard Brisbane North hours before bedtime. It may become bothersome if you do. Instead, wear the guards when you are going straight to bed. In this case, it’ll only take a few minutes before you doze off (most people tend to fall asleep in 5 minutes), so you won’t find it uncomfortable for long.
5. Clean It
Lastly, you need to keep your mouth guard clean just as you do to your teeth. Follow your dentist’s instructions on keeping it bacteria-free and odor-free. This will help you to become more comfortable wearing it each night before you sleep.
A night grinding mouth guard is meant to help you sleep more comfortably without worrying about grinding your teeth. When this is not the case, you don’t have to do away with your new mouth guards that you’ve probably spent a lot of cash to purchase. Just take the above tips into consideration and you’ll easily adjust to sleeping with the accessory in your mouth.
