The ketosis diet — we have all heard of it and seen the amazing before and after photos, but how does it work and what do you do?
The ketosis diet (also known as the keto diet) works on the scientific understanding of altering your food intake so that you alter your metabolic state so that instead of using carbohydrates your body uses fat for fuel.
To change the metabolic state required, there is a need to dramatically reduce carbohydrate consumption (to a daily intake of 20 to 50 grams) thereby limiting the body’s supply of the sugar glucose. At the same time, there is a need to maintain your food consumption so you need to eat meat, egg, fish, healthy oils and nuts.
In the keto diet, the amount of protein consumed is also of importance. In this diet, you want to achieve ketosis in which your body is burning fat, so it is important to regulate the intake of protein as this can be converted to the sugar glucose.
The best keto diet plan is one with high carbohydrates; As a result, you should be focusing on foods such as meat, fatty fish, butter and cream, unprocessed cheese and eggs. In addition, you should be eating nuts and seeds, healthy oils ( such as coconut oil, avocado oil or extra virgin olive oil ) vegetables that are of the low carbohydrate type e.g. tomatoes, onions, peppers, green vegetables. In relation to condiments, you should be focusing on salt and pepper as well as herbs and spices.
On the other hand, you need to eliminate or reduce foods such as grains or starches — so this includes rice, pasta and wheat-based products such as bread. All fruit should be avoided as well as sugary foods. Beans or legumes such as lentils and kidney beans etc. are not allowed in the diet as well as tubers and root vegetables such as carrots and potatoes. Condiments and sauces should be avoided such as ketchup, hot sauce etc. as well as unhealthy fats such as mayonnaise. Alcohol is also not allowed on the keto diet.
Overall, the keto diet plan is a simple one that is suitable for all. It does not require calorie counting, instead being based on a few key scientific facts that are easily able to be adhered to — so take positive action today and start the best keto diet plan.
