Soy protein is the vegetarian’s friend because it’s one of the only complete protein sources derived from plants. Soy is a good overall protein and additionally has many recognized health benefits for women.
Casein, on the other hand, is digested very slowly (over a period of hours). This means it’s great to use a protein supplement containing casein, such as Muscle Sciences Perfect Protein, in-between meals or before bed because the longest time your body goes without protein is during the night while you are sleeping.
Blends
Protein powders are usually straight whey, soy, egg, or casein; or they are a combination or all f these kinds of proteins (as in Ketone Supplements). Blended proteins offer different rates of digestion, giving quick, medium, and prolonged absorption of amino acids into the blood stream.
Creatine works very well for increasing muscle, strength and power. It is naturally occurring in the body. It’s safe and very effective for anybody, especially if you’ve never used it before. The basic science behind it is that it increases ATP (the main energy source muscles use for explosive power) availability so that you can perform more reps and sets and lift more weight, consequently growing more muscle tissue.
With a variety of different creatine products and types available, which is best? “Value added” creatine supplements, which contain added dextrose, chromium picolinate, amino acids. are good options, but a pure creatine powder taken with grape juice or a glucose based sports drink is a good, cost-effective alternative.
L-Glutamine is the most abundant amino acid found in muscle tissue. It helps prevent muscle wasting and improves recovery. The better and quicker your recovery, the sooner and harder you can hit it in the gym. Glutamine is safe to take year-round.
Those serious about their results shouldn’t forget about these. A slight deficiency in even one vitamin can seriously hamper muscle gains. A good multi-vitamin is a must for the best gains in muscle, not to mention good health. Remember that people who are working out need more vitamins than the average sedentary person, so the average 100 % RDA formula is not ideal. A high potency Ketone Supplements product specifically formulated for active individuals is a must.
One can thus see there a certain interest for the health since the precursors of NO could be interesting in a context of prevention of cardiovascular problems thanks to its effect of protection on the blood vessels which makes it possible to avoid the constriction of the vessels which can cause obstruction and therefore cause serious complications.
