If you’ve been thinking about purchasing a cold plunge pool, several factors to consider. The first consideration is the cold plunge. Some pools can be as cold as 39 degrees Fahrenheit, but others are 103 degrees or more. These are known as cold therapy pools. A plunge is a form of therapeutic immersion in a freezing water body. If you’re not sure whether a cold plunge is right for you, here are some benefits and considerations to consider.
Ice Barrel is a cold plunge pool:
If you’re looking for a fun, safe way to plunge into the freezing waters of a plunge, the Ice Barrel might be the product for you. Made of durable recycled plastic, this barrel is easy to fill and drain and comes with a convenient stool to stand while you take your plunge. The Ice Barrel measures 42 inches high by 31 inches wide with a 25-inch opening. It weighs 55 pounds when empty and 750 pounds when filled with water and ice. It can hold up to 105 gallons of water. The Ice Barrel is also environmentally friendly, making 100 percent recycled plastic. It will run you around $1,000, but it’s well worth every penny.
A plunge is a form of cold therapy.
The plunge is a form of cryotherapy and involves immersing yourself in a pool of very cold water. It’s typically around 39 degrees Fahrenheit, or 3.89 degrees Celsius. While that’s still quite cold for most people, the plunge can help to relieve depression and anxiety. Coldwater increases the neurotransmitter norepinephrine levels, which helps boost mood, energy, and alertness.
It reduces swelling
A cold plunge pool, also known as an ice bath, is widely popular among athletes and people who suffer from joint pain. It stimulates blood flow, eases pain, and releases endorphins. These are all benefits that have been proven to reduce swelling and improve muscle recovery. These pools are small enough to fit in most home gyms and are ideal for athletes. This article will explain why you should use one as a rehab tool after an injury.
It increases glutathione levels.
Studies have shown that cold immersion enhances glutathione levels in the body. While acute cold water immersion may impair metabolism and function, repeated exposure to cold water can increase glutathione levels. The benefits of cold immersion are not yet fully understood, but researchers hope that more studies like this will be conducted in the future. This study was conducted on a group of older adults and compared their glutathione levels with younger people.
It numbs the nerves
Submerging in a cold plunge pool is a great way to relieve stress and tension. It is believed to relieve muscle pain, increase energy levels, and calm the nerves around the joints. Submerging in ice water is also known to boost the production of hormones and endorphins, which are powerful analgesics that relieve physical pain. Cold plunge pools are great for physically active people or athletes
