Many people today are not breathing fully and properly. Stresses and worries have made our breath shallow, and only a small amount of air goes into our lungs – just enough to maintain the basic functions of the body. Research says that an adult uses only 30 percent of his or her lung capacity; this can lead to lethargy, low energy, decreased appetite, irritation etc. Doctors and health experts around the world have been recommending breathwork for stress relief and various health benefits. Breath has enormous power and LA breathwork classes have been helping people tap into this inexhaustible source of energy.
Breath is the first thing we do when we are born, and throughout our life, our body responds to the air that we take into our lungs. An increased lung capacity definitely has a huge positive impact on the body and mind. It is a proven fact that breath and emotions are connected. As our emotions change, so does our breath; the reverse also holds true. By breathing in certain rhythms and patterns, it is possible to bring a profound transformation in how we feel. So the breath not only oxygenates the blood, but also helps to flush out all the negative emotions. No wonder regular practitioners of breathing techniques report feeling way calmer and more energized after they started practicing.
Breathwork today has emerged as a highly effective alternative therapy and the sessions usually encourage people to breathe using the entire lung capacity and in a deliberate fashion, which allows more oxygen to get into the system. Good quantity of oxygen is absolutely essential for good physical and mental health. It also helps boost the immunity system. With increased oxygen, the brain is also refreshed, helping you achieve greater levels of focus and concentration too. Long term benefits of breathing also include developing a much happier and positive disposition. For most, breathwork sessions prove to be quite an experience as they re-learn how to breathe as they did when they were a child.
Today, there are several experts who are offering breathwork classes all across the globe. While many of them are trained yogis and practitioners, it is important that you do your research before you join any class. It can help to understand the types of breathing that are taught in the classes you are considering so that you know what to expect. It is also important that you consult your doctor if you have any particular condition to know if it is safe for you to attend the classes. Usually LA breathwork classes work well for everyone unless there are some severe conditions and the doctor advises against it.
