Why Mindfulness Meditation?
Mindfulness meditation Penrith is an ancient Buddhist practice that has been scientifically proven to help with everything from anxiety and depression to lowering blood pressure. Through mindfulness meditation, we learn how to relax and focus the mind through various daily tasks and exercises.
The term ‘mindfulness’ originates from the word ‘sati.’ Sati means awareness — being aware of your thoughts, feelings, and bodily sensations as they arise in the present moment without judgment or reaction. Most people think that meditation involves sitting quietly by yourself doing nothing. But this isn’t true. There are many forms of sitting meditation such as Zen meditation, vipassana or insight meditation, transcendental meditation, etc., mindfulness meditation Penrith is the most popular.
Mindfulness meditation can be done without a teacher or group and involves focusing your mind on your breathing, bodily sensations, or a specific task to help calm and center the mind. This doesn’t require hours of practice — this type of meditation can be practiced anywhere and anytime — while commuting to work, walking in the park, even taking a shower! We learn to become more aware of our thoughts and emotions through mindfulness meditation, accepting them rather than suppressing them. We also become more aware of how we respond to everyday events, such as coworkers getting on our nerves or little things that go wrong during the day. The Buddhist concept is a reaction; if someone snaps at you, don’t snap back, which will only worsen the situation. Instead, accept your feelings and thoughts as they arise and wait for them to go away.
Mindfulness Meditation Penrith Classes
If you’re looking for a mindfulness meditation course, Penrith offers, try contacting one of the many Buddhist groups in the area. There are also meditation courses that offer mindfulness meditation classes with qualified professionals who can help guide you through your practice and answer any questions or concerns you might have. Another option is finding free online instructional videos on how to do mindfulness meditation. If you prefer an online course, there’s plenty of those around too!
It’s important to not think negatively about yourself if your first attempt at mindfulness meditation Penrith doesn’t work out — we all have busy minds, and we’re constantly thinking — it’s not a surprise your mind may wander off during meditation. Mindfulness is about noticing when this has happened and then bringing your focus back to the present moment. This is why mindfulness meditation isn’t as easy as it sounds- you can be in the middle of a meditation session, feeling positive and relaxed, only for your thoughts to suddenly drift off. Don’t feel disheartened or give up if this happens -if you do this day after day; you’ll notice that your ability to stay focused on the present will increase.
