Having a strong core is important because it helps in preventing back pains that may be caused by sitting down for long hours, it also improves mobility and balance and performs well in other activities and sports such as athletics.
Some of the best Ab exercises include;
Planks
The first process is to sit on the heels, then stretching the hands out and make sure that the wrists are under the shoulders, then extend the legs and make sure that the body is straight from the shoulders to the heels.
The next process is to keep the abs engaged by balancing on the feet while looking forward. One can hold on to that position for 40 seconds, then take a break, and repeat the process.
Crunches
Crunches are done while one is lying on their back with the knees bent and the feet planted with the arms across the chest. In this position, one raises their torso using the abs then lowers it.
Russian twist
This form of exercise is done by twisting the torso from side to side while seated with the knees bent and heels on the ground and the torso on the top of the crunch position while forming 45 degrees.
Abs wheel rollout
One rolls out an abs wheel under the shoulders as many times as possible while kneeling down on the floor.
Mountain climber
This best ab exercises is done with the arms straight on the ground and one knee between the elbows and one foot at the back still on the floor, and then start jumping and swapping the back leg with the front leg. While in this position, one should hold in their stomach muscles throughout the exercise to ensure that it’s effective.
Dead bug
It’s done while one is lying on their back with the arms extended up, with both the legs bend and the knees until they form 90 degrees. While in this position, lower the left arm and extend the right leg and repeat the same process in the right arm and left leg.
Dragon flag
The dragon flag is done while lying down on a bench, with the hands holding it behind the head, then bring the knees to the chest level and raise the rest of the body, while the shoulders are rested on the bench. One then brings the body down while keeping it straight.
For one to achieve good results from doing the best abs exercises, they should combine them with low-calorie intake and be consistent in the workouts.
