Insomnia is a sleep disorder. The most common symptoms of insomnia are trouble falling asleep, waking up often during the night and having a hard time going back to sleep. Other symptoms are waking up too early, not feeling rested after a night’s sleep, irritability, depression or anxiety, and difficulty paying attention during the day. Find out about Insomnia Treatment South Yarra.
Treatment methods used for insomnia are cognitive therapy, lifestyle changes, and medicines. Examples of lifestyle changes are changing your sleep area or schedule, avoiding big meals in the evening, staying active, avoiding alcohol before bed, and doing relaxing exercises. Medicines that sometimes help are antidepressants or benzodiazepines. Melatonin and Valerian are other medicines that treat insomnia.
Several good reasons to treat insomnia are it affects cognitive abilities, can cause a decrease in performance at work or school, and can impact your social life. It can also lead to depression or anxiety and put you at risk for driving and work accidents. Other reasons are weight gain, put you at risk for heart disease, diabetes, stroke or heart failure.
Tips that will help you beat insomnia are waking up at the same time each day, eliminating alcohol and stimulants like nicotine and caffeine, limiting naps, exercising regularly, limiting activities like laptop work or checking your cellphone at night, not eating or drinking right before going to bed.
Most importantly, keep your bedroom cool, dark, and quiet. It is important to keep your bedroom an inviting place. Get rid of any clutter or distractions that might bother you at night. Make sure that you have a comfortable mattress.
Also, use the bed only for sleeping and sex. Some therapists use reconditioning as part of a treatment plan for insomnia. This plan helps a person to associate their bed with sleep. Most importantly, don’t nap during the day.
Napping could make falling asleep at night much harder. Also, eat a light meal in the evening. Eating heavy meals at night or shortly before bed can interrupt your sleep. And, have a “winding down” time in the evenings before bed can also help. Try reading or listening to some music.
To conclude, insomnia is a sleep disorder. Seek help from Insomnia Treatment South Yarra and find out more about insomnia treatments that will help. With the many benefits of a good night’s sleep, it makes sense to find help for this sleep disorder.
