The Lemonade Diet, basically a combination of a water fast and a juice fast, provides master cleanse benefits very similar to those provided by conventional fasting. Although the juice in this diet provides your body with more nutrients, nothing is being digested, so your body really does get a chance to rest.
Many people on this diet experience the following benefits:
• Normal appetite
• Increased energy levels
• Cleansing and detox throughout the body
• The expulsion of pounds of waste buildup
• Reduced inflammation as well as pain in muscles and joints
• Normal metabolism
• Body health restored to normal
Further benefits of the Lemonade Diet include:
• The elimination of accumulated toxins in the body
• The purification of cells and glands
• A healthier bloodstream
• The promotion of youthful, healthier skin
• Relief of irritation in joints, nerves and muscles
• Cleansing of the kidneys and the entire digestive system
• The elimination of hardened waste in the joints
The properties provided by the recipe for this diet create a loosening and cleansing action in the body, such as:
• Potassium to strengthen the heart and stimulate the adrenal glands and kidneys
• Carbon and oxygen to improve life and act as stimulants
• Hydrogen to activate the nervous system
• Magnesium to alkalize the blood
• Sodium to encourage the building of cells
• Silicon to aid the thyroid
• Phosphorous to stimulate clear thinking in the brain, as well as the healing of the bones
• Iron, calcium, hydrogen, copper and carbon to help with elimination and building a healthy body
Why do we need to cleanse our bodies?
Just like a car that hasn’t had a major service for a while, when we neglect our bodies, they become sluggish and sick. If you haven’t always stuck to a good diet, live in and around environments that are polluted, or are exposed to gases and chemicals spewed into the air by factories, then the chances are good that you have a buildup of toxins in your body.
According to many naturopath physicians, it is the buildup of toxins in the body that is the cause of most illnesses and cleansing is the only way to eliminate these toxins to allow the body to heal and become healthy again. Although there are several ways to do this, this diet, also known as the Master Cleanse, is considered by many people to be the most successful at ridding the body of harmful waste.
The buildup of waste puts an incredible burden on the internal organs of the body, and it’s the Lemonade Diet that is most effective at eliminating these toxins. In just one week, your sluggish, unhealthy body will be replaced by a toxin-free, efficiently-working body, just the way nature intended it to be.
