If you have vowed to get healthier and become more physical, then you might be trying to determine the best way to incorporate exercise into your regime. One way to add exercise into your life is to create a solo plan to exercise at home. However, statistics show that group fitness is superior to solo exercise programs. Here is an overview of why this is true:
Others Can Motivate You
When exercising alone, it’s easy to tell yourself you’re going to take off a night of exercise, and then one night becomes two, and two becomes three, etc. This can certainly prevent you from achieving your fitness goals, which is something you want to avoid. However, if you opt for group fitness, whenever you’re not feeling motivated to work out, others in the group can motivate you, helping you to achieve your goals.
Increases the Fun
While exercising alone could possibly be fun, exercising in a group can be a lot more fun. How? First of all, you can feel the positive energy of those around you, which can improve your experience. Furthermore, you can laugh and joke around with others while exercising. Also, you can’t play sports alone, but with others, you can play volleyball, basketball, tennis, and other sports that help you meet your exercise quota.
Provides you with Many Different Options
When exercising alone, there are only so many exercises or physical activities you can do. However, by exercising in a group, the sky is the limit as to the type of exercise programs you can do. You and the group could make a game out of becoming fit together, or you could focus on straight-up exercising. Either way, there are numerous exercises and activities to choose from.
Cons of Group Exercising
While there are mostly pros when it comes to exercising as a group, there are some cons. One con is the fact that if one or more of the group members decides to quit, it could cause you to lose your motivation to continue as well. This is why having just one exercise partner that you rely on isn’t a good idea, but with a complete group, it isn’t likely that all members will quit.
As you can see, there are several reasons why group fitness is a good idea. Not only will group fitness help you achieve your goals sooner than if you exercise solo, but the sessions can be a lot more entertaining than forcing yourself to do sit-ups alone at home.
