The road to parenthood can sometimes be challenging. More than 10% of couples have to deal with this problem. Luckily, there are natural ways that you can boost your fertility amid the several methods that can help you get pregnant faster. Making some diet and lifestyle adjustments might seem a simple task, but they can go a long way to boost your fertility naturally. At the same time, there are particular things you must avoid to avoid missing your target. Below are the dos and don’ts when it comes to Natural Fertility Geelong that you should know about.
Do away with smoking. No matter how addicted you are to smoking, you must quit this habit if you want to boost your ability to conceive. Studies have shown that smoking can be harmful to all aspects of sperm production and health.
Eat natural foods. When talking about natural foods, we mean organic vegetables, fruits, grass-fed meat, and naturally fed chicken food. It also includes coconut oil, olive oil, whole grains like buckwheat, brown rice, and quinoa. This means that processed packaged foods should not be part of your diet.
Ensure that your water intake is at per. Many of us don’t drink enough water. However, adequate water intake can be an excellent way to boost your fertility by aiding in metabolism, reproduction, and cell division. Water intake can also boost the healthy development of your eggs, process nutrients and hormones. If you plan to increase your water intake, you can start with a glass of water as you go your way up into regular intake and mix things up with herbal tea and sparkling water.
Make antioxidant-rich foods part of your regular diet. Eating these foods can be an excellent way to boost fertility in both men and women. Antioxidants help reduce free radicals known for damaging egg cells and sperms in your body. Therefore, try to include more vegetables, grains, nuts, and fruits in your diet since they are good with antioxidants like vitamin C, E, folate, and lutein.
Reduce your intake of refined carbs. The kind of carb you eat matters a lot. Refined carbs included in foods like white pasta, processed grains, sugary drinks, bread, and rice can be dangerous to your fertility. The body usually absorbs these carbs very quickly and can spike your insulin levels and blood sugar. High insulin levels can cause your body to produce fewer productive hormones, contributing to your lack of egg maturation and ovulation.
Of all the things discussed above, good nutrition is vital to a healthy body and reproductive system. Therefore, making positive lifestyle changes would be the best bet for your goals if you want to conceive. Visit us at Natural Fertility Geelong and let us guide you in the fertility journey.
