Amygdalin is a compound found in the kernel of apricot. It is highly poisonous and can cause respiratory problems, paralysis, and even death in humans. Amygdalin is converted to cyanide during its breakdown by the digestive system. Luckily, the health benefits of apricots come from other compounds in the apricot kernel.
One of the hidden health benefits of apricot seeds is that they can help with your brain and heart health. However, there are some important caveats that you should be aware of. While apricot seeds do contain laetrile, this compound is toxic to your body. It can interfere with the body’s ability to supply oxygen to cells, which can be especially harmful to the brain and heart. It is also highly toxic to other cells and is highly likely to kill them. This compound is also dangerous at high doses, which makes it illegal to use in the United States.
The nutritional composition of apricot seeds contains high levels of antioxidants, which are beneficial to the body. They contain a number of phenolic compounds, which combat the oxidation of low-density lipoprotein and stimulate the body’s antioxidative status. Research on apricots has focused on their therapeutic action, phytochemicals, and industrial applications. The fruit’s antioxidant activity contributes to health benefits, such as enhanced immune function and improved heart and liver health.
The high potassium content in apricots helps maintain fluid balance in the body. This helps lower blood pressure and regulates muscle contractions. Potassium also helps prevent kidney stones, reduce bone loss as we age, and reduce the risk of stroke. A single apricot contains about 181 mg of potassium, while two apricots contain 0.7 grams of fiber. Moreover, potassium-rich foods like apricots may prevent age-related macular degeneration.
Folate
Apricot seeds are rich in vitamin B17, which helps to fight cancer cells and boost your immune system. However, it is essential to avoid consuming too many apricot seeds, which may have negative side effects.
The chemical compound amygdalin in apricot pits is believed to inhibit the growth of cancer cells. However, the safety of this compound is unclear and clinical trials are needed.
A handful of apricot seeds have many health benefits, including skin benefits. They contain high amounts of vitamin A, vitamin E, and essential fatty acids. They are also easily absorbed by the skin and leave no greasy residue. Apricot kernel oil is a particularly valuable source of omega-3s and omega-6s, which are essential for brain function and development. Apricot seeds are safe for topical use in body and bath products.
