Struggling to control your food portions? Whether you’re trying to lose weight or just want to maintain a healthy lifestyle, using the right portion control plates can make a big difference. Portion control plates are designed to help you measure your food portions more accurately, which can lead to better overall health and wellness.
So, what are the best portion control plates for adults? Here are a few top picks that are worth considering:
The Precise Portions Porcelain Meal & Diet Control Dinnerware
This set of portion control plates is made of high-quality porcelain and comes with complete portion control guidelines. Each plate is partitioned into sections that are specifically designed to hold the right amount of fruits, vegetables, and other nutrients. These plates also come with a matching bowl and a 16-ounce cup, so you can control your portion sizes for each meal and snack of the day.
Slimware Portion Control Plates
As the name suggests, these plates are designed to help you slim down by controlling your portion sizes. These plates are made of high-quality melamine and are dishwasher safe, so they are easy to clean and can be used over and over again. Each plate is divided into several portioned sections, helping you measure the right amount of food for each meal.
Livliga LivSpoons
Although not technically plates, Livliga LivSpoons are a great option for portion control. These spoons come in sets of four, and each spoon is designed to measure out the correct portion sizes for common foods like pasta, rice, and cereal. They are made of high-quality stainless steel and are dishwasher safe, making them easy to use and clean.
Beachbody Portion Control Containers
These containers are another great option if you want to control your food portions. They come in a variety of sizes and colors, each with a specific purpose. For example, the green container is for vegetables, while the purple container is for fruit. Each container is color-coded and comes with a corresponding guide to help you measure out the correct portion sizes for each food group. They are also microwave and dishwasher safe, making them easy to use and clean.
Whatever option you choose, using portion control plates and other tools can help you achieve your health goals. Remember, portion control is important for maintaining a healthy weight, reducing your risk of chronic diseases, and improving your overall quality of life.
In addition to using portion control plates, here are a few other tips to help you control your food portions:
- Use smaller plates, bowls, and cups to help you visually control your portions.
- Measure out your food using a food scale or measuring cups.
- Serve food in the kitchen rather than family-style at the table to prevent overeating.
- Pay attention to your hunger and fullness cues to help you stop eating when you’re satisfied.
The best portion control plates for adults are those that are easy to use, clean, and accurately measure your food portions. Consider investing in high-quality porcelain plates, melamine plates, or even Livliga LivSpoons to help you achieve your health goals. And don’t forget to use these tools in conjunction with other portion control techniques to ensure your success.
