Coffee has long been a staple in many households. And now, there’s a new type of coffee that’s gaining popularity due to its potential health benefits: mushroom coffee. As the name suggests, this coffee is made by adding mushrooms to coffee grounds. So what are the benefits of mushroom coffee? Let’s find out.
Firstly, mushroom coffee is said to boost the immune system. Mushrooms, which are known to be immune-boosting, contain polysaccharides that help strengthen our immune system. By adding mushrooms to the coffee, it provides a double whammy of coffee’s metabolism-boosting benefits and the immune-boosting properties of mushrooms.
In addition to boosting the immune system, it’s believed that mushroom coffee can improve focus and concentration. One type of mushroom that’s commonly used in mushroom coffee is the Lion’s Mane, which has been shown to have positive effects on brain function. By increasing nerve growth factor levels, Lion’s Mane helps improve cognitive function which in turn results in improved focus and concentration.
Another benefit of mushroom coffee is that it’s reportedly less harsh on the stomach than regular coffee. Some coffee drinkers have complained of experiencing gastrointestinal problems such as acid reflux, stomach cramps, and diarrhea. However, by adding mushrooms to coffee, these gastrointestinal issues may be lessened or even eliminated altogether. Additionally, mushrooms are a great source of antioxidants, which can help protect the body from free radical damage.
Mushroom coffee also reportedly helps with energy levels and stamina. The Cordyceps mushroom is known for its energy-boosting properties. By adding Cordyceps to coffee, it can help improve athletic performance by increasing oxygen uptake and reducing inflammation. This can lead to improved endurance, faster recovery times, and increased energy levels.
Not only does mushroom coffee potentially have physical benefits, but it’s also been shown to help with mental health. Reishi mushrooms, for example, are known for their calming effects on the body. It can help reduce anxiety, improve sleep, and aid in stress reduction. By adding these mushrooms to coffee, it provides a unique and natural way to improve mental health.
It’s important to note that not all mushroom coffee is created equal. Some brands may have added sugars or additives, which can lessen the health benefits of mushroom coffee. Therefore, it’s important to check the ingredients list and choose a high-quality mushroom coffee that’s free from added sugars and other additives.
The benefits of mushroom coffee are numerous- from boosting the immune system, improving cognitive function, reducing gastrointestinal problems, increasing energy levels to calming the body and mind. While it may take some getting used to, mushroom coffee is a unique and natural way to improve one’s health and well-being. So what are you waiting for? Try out a cup of mushroom coffee and see if it works for you.
