As summer comes to a close one thing is certain… stress is at an all-time high. Kids are back in school and some parents too. The holidays are right around the corner and many of us are trying to wrap up the year at work to welcome in a new one in just a few short months. Whatever the reason that you need to be good to yourself, these 3 good-for-you items are a great way to do something nice for yourself for a change and to feel all the better for it…
A Chic Quartz Crystal Water Bottle
Quartz crystal water bottle is known for its ability to rid the atmosphere of negative energy. In holistic healing, it is used to heighten the healing powers of other crystals. Whether you believe in the healing strengths of crystals or not, one thing is for sure… quartz is just absolutely beautiful. Even if you are a skeptic, snag a water bottle made out of quartz – it will look beautiful at the gym and feeling better just might be a perk of your purchase!
Everyday Essential Oils
Scents have been proven to ease stress, invite better sleep and even heighten pleasure. Dabbing a bit of lavender on before bed can help you to relax and fall asleep longer. Meanwhile, peppermint can invigorate your senses and clear your passageways during a bad cold. If your skin is sensitive to certain products, consider a scent holding necklace or satchel to place under your pillow.
A Lovely Lux Eye Mask
Breakfast at Tiffany’s is one of our favorite movies and the imagery Audrey Hepburn’s sleep scenes provoke are classically relaxing. We absolutely love her eyelash eye mask and many DIY designers are remaking the eye mask for fans of the movie. Whether or not you are an old movie buff, a soft eye mask can block out the rays of the sun, helping you to sleep in longer when your body is set to wake up with the sunshine.
As we get closer and closer to the holidays and the end of the year, we hope that you take the time to take care of yourself just as much as you take care of those around you. From a chic quartz crystal water bottle to an eye mask that makes dreaming easier, it’s always a good idea to be good to yourself. When you are you will find that you have more energy to devote to doing what you love best – being the best you that you can be for everyone around you. Here’s to better health and a better way of living!
