Breakfast is an important meal of the day which helps refuel your body, makes you feel more energetic, and also benefits your overall health in the long run. Turmeric Granola is packed with the antioxidant and anti-inflammatory properties of turmeric and proteins, fiber, and micro-nutrients found in granola. This perfectly chewy, crunchy, and super tasty breakfast will not only satisfy your taste buds but also help you start your day on the right note. To know more about why this light and healthy breakfast should be included in your daily diet, read the guide below.

1: Boosts Brain Power

Skipping or eating an unhealthy breakfast can make you feel sluggish and weaken your ability to concentrate. This is because the brain does not receive the energy (glucose) it needs to function normally. Eating granola in the morning helps boosts the flow of blood and oxygen to the body as well as the brain. This helps the brain to work faster as well as more efficiently. Granola also helps balance the relationship between the gut and brain. A healthier gut helps promote healthy brain function.

2: Reduce the Risk of Illness

Starting your day without a healthy meal can put you at a high risk of heart disease and type 2 diabetes. Turmeric and its powerful ingredient curcumin provide varied health benefits. It helps improve the function of the lining of your blood vessels, thereby regulating blood clotting, blood pressure, and other factors important to heart health. Also, the antioxidant and anti-inflammatory properties of curcumin help delay the onset of type 2 diabetes in people with pre-diabetes. It also helps moderate insulin levels and improves the effect of medication that treats diabetes.

3: No more cravings

Mid-morning hunger pangs are quite common in people who skip their breakfast. Most of them resort to binge eating to satiate their hunger. As a result, they ultimately end up consuming more food than required. Over time, this can cause serious health problems like obesity and diabetes. Granola is rich in fiber and protein, which contributes to fullness. Including granola in your diet can slow down the emptying of your stomach and boost digestion time, helping you feel fuller for longer.

Turmeric granola is one of the best choices for breakfast or for munching between meals. Including it in your diet will not only help your body get more nutrients but will help you keep your weight in check and help you perform better at work.