With the right blanket, you’ll feel as though you’re wrapping yourself up in a giant hug. This can be comforting and beneficial to your health. In fact, the Science Behind Weighted Blankets shows that there are multiple benefits to using one of these blankets the next time you go to sleep.
Anxiety
Unfortunately, there will be a time in your life when you feel anxious. When you feel this way your heart rate and breathing will both increase as your body prepares for the stressful event. If you constantly feel this way anxiety will disrupt your daily life. This is something that your autonomic nervous system will prepare your body for. However, when you place the pressure of a weighted blanket here your autonomic nervous system will rest and you’ll start to feel less anxious and calmer.
Sleep Disorders
When you find yourself tossing and turning in bed at night you should know that you’re not alone. In fact, more than 40 million Americans are suffering right along with you. This is because stress and anxiety will either cause or enhance problems with sleeping. When you use a weighted blanket at this time your body will be prepared for rest because the blanket will calm your heart rate and breathing so you’ll wake up feeling refreshed.
ADHD
Unfortunately, children who’ve been diagnosed with ADHD find it more difficult to show self-control, especially when they need to sit still and pay attention. This can result in problems that impact their learning and relationships. By using a blanket to activate their sense of touch these children are less distracted by other sensory stimuli (e.g. sounds coming from their surroundings). This enables them to pay attention better, concentrate more, sit in their seats longer, and fidget less.
Autism
Social interaction is difficult for someone with autism. This frequently results in anxiety and stress which makes it more difficult for them to function in public situations. However, with the pressure of a weighted blanket, they’ll feel less stress so they can focus better. They’ll also help them feel like the sensory stimulations (e.g. noises, touch) around them aren’t as intense.
The Bottom Line
Now that you know the benefits of sleeping with one of these blankets is backed by the Science Behind Weighted Blankets you may want to give them a try. With pressure therapy, they’re able to ensure that all your needs are met.
