Over the last few years, weighted blankets have become increasingly popular. Some people use weighted blankets because they find them very comfortable. Others like weighted blankets for the health benefits. If you don’t know much about weighted blanket health benefits, read on. When you have finished reading, you will be ready to purchase a weighted blanket of your own.
1 Help With Insomnia
Insomnia can be very frustrating, and it can reduce your quality of life. If you cannot sleep at night, you are going to be sluggish and less productive the next day. Studies have shown that weighted blankets can help with insomnia. The blanket weight can help stimulate serotonin and melatonin, which will help you sleep and regulate your sleep cycle.
2 Helps With Anxiety and Restlessness
If you suffer from anxiety or often feel restless, a weighted blanket can help. The blanket’s weight can put your autonomic nervous system into rest mode, which will help calm you down, reducing your restlessness and anxiety. It can also slow your heartbeat and breathing during an anxiety attack and give you an overall feeling of calmness and peace.
3 Ease Restless Leg Syndrome (RLS)
If you have restless leg syndrome, it can make the nights very difficult. Many doctors will recommend compression socks, but many people find them too constricting and uncomfortable. If you cannot wear these socks, you should consider getting a weighted blanket. The weight of the blanket will give you the pressure your legs need to relax without constricting them.
4 Helps With Depression
It may sound crazy that a blanket can help you with depression, but it can. The weight of the blanket helps you produce serotonin, which is a mood-elevating hormone. The pressure also reduces the level of cortisol, which is the stress hormone. Many people who use weighted blankets every night report that they are in a better mood the next day, which eases their sadness.
5 Relieves the Pain Associated With Fibromyalgia
The pain from fibromyalgia can be debilitating. Studies have shown that weighted blankets can prevent symptom flares due to the gentle and firm pressure they provide.
Many people find that sleeping with a weighted blanket is more comfortable than sleeping with a regular blanket. What you may not know is that there are also medical benefits associated with sleeping with a weighted blanket health benefits. If you are suffering from any of the issues listed above, a weighted blanket can improve your overall quality of life.
