A health and wellbeing platform can help communities conduct holistic wellness programs for the benefit of their members. It is common for companies to use these platforms but other types of organizations can also make them part of their strategic plan to promote fitness. These are web-based systems that are filled with everything that communities need to encourage and adopt healthy behaviors. They are more than just a collection of resources for people to consume. They can be actively utilized with dynamic information gathering and analysis. Here’s what the best platforms can deliver to their users:
Assessment
Every individual has unique challenges so there is no single program that can be implemented across the board for optimized outcomes. There needs to be a personalize health assessment so that each participant can have awareness of their particular health risks and behavioral concerns. The portal that be able to provide recommendations based on the data gathered which is up to the individual to follow or not. Assessments may be conducted remotely such as through a mobile app.
Education
The health and wellbeing platform needs to arm people with the knowledge they need to understand their situation, their fitness goals, and the methods that they might use to reach those. For example, there may be articles surrounding proper nutrition and a discussion of fad diets. There could also be videos that demonstrate the right form when performing certain exercises to avoid injuries and maximize the results. There could be interviews with experts that discuss common questions about health and wellbeing. This may include discussions of mental health.
Motivation
Starting a program is always easy. Maintaining motivation is what’s difficult, especially since changes won’t happen overnight. Health is a long game that rewards patient individuals. In the absence of clearly visible rewards, platforms can provide alternative means of showing progress. For example, participants in a step challenge may be able to upload data from their trackers to see their progress over several weeks. They may also be able to compare their results with others to motivate them to do better. They could receive reward points for increased engagement as well.
Tools
A web-based platform can have a companion mobile apps that includes tools that people can use to improve their food selection and their habit-building. The communities that they belong to could also help their members by distributing sports equipment, fitness planners, healthy recipe books, and other gear that can encourage people to stay on the right path.
