ADHD in adults is different from ADHD in children and teens. There are two types of ADHD: ADHD Predominantly Inattentive Type (ADHD-PI) and ADHD Predominantly Hyperactive/Impulsive Type (ADHD-PH). Generally, adults with ADHD recognize that they have some problems related to attention and hyperactivity. They may have tried to fix the problems on their own, or they may have sought help from their primary care provider or mental health professional.
Here Are Some Signs Of ADHD In Adults:
• Trouble organizing tasks and activities
• Problems with time management
• Avoidance of certain tasks that require sustained efforts, such as homework or paperwork
• Procrastination issues
• Disorganization, especially in work environments or social situations where they must accomplish multiple tasks at the same time (for example, talking on the telephone while writing an e-mail and reading a report)
• Forgetfulness, especially with tasks or activities that are not particularly interesting. Adults with ADHD may be forgetful in daily life, such as forgetting appointments or doing important things that they need to get done.
• Overreaction to certain situations
• Chronic lateness due to organizational problems
• Mood swings
• Poor concentration, or easily distracted
• Impulsivity
ADHD affects adults in relationships, family life, and work life. Often this is because of the frustration they feel about their own behaviors. Issues include conflicts with spouses over daily tasks, parenting responsibilities, dirty homes, poor job performance, or missed work due to procrastination.
ADHD affects adults in the following ways:
• Lost time at work, either due to inability to concentrate or difficulty with tasks that require sustained effort (for example, reading detailed reports)
• Problems with peer relationships and friendships because of issues such as impulsiveness and lack of attention and following correct social behavior (for example, social faux pas)
• Mood swings that affect mood and self-esteem
• Risk of depression due to chronic frustration with symptoms. This is more likely in adults whose symptoms were not diagnosed when they were children
• Marital discord, especially with ADHD-PH
What Are Some Treatment Options for Adults With ADHD?
Signs Of ADHD In Adults may benefit from professional coaching. Adult coaches can help adults build organizational skills, time management, self-care, and other traits that allow them to be successful at work and in their personal lives. Many different types of treatments are available for adults with ADHD.
Most adults will benefit from a combination of medication (to raise their ability to focus and concentrate) and psychotherapy. Adult treatment may also include coaching, life skills training, work skills training, tutoring for specific academic areas of interest, or other types of behavioral therapies.
