A cold plunge pool is a pool of water that is colder than the surrounding air temperature. Cold plunge pools are often used to improve circulation, relieve pain, and reduce inflammation. They can also help improve mood and energy levels.
Can You Design a Cold Plunge Pool Yourself?
Yes, you can! You can find many do-it-yourself pool designs online. However, it is important to keep in mind that a cold plunge should be deep enough to fully submerge your body, so choose an appropriate design for your needs.
If you’re not confident in your ability to build your pool, you can also hire a professional to do it for you. Just be sure to discuss your preferences and needs with the contractor before they begin construction.
Why Should I Add a Cold Plunge Pool to My Home?
There are many reasons why you might want to add a pool to your home. Some of the most common reasons include:
Improved circulation: The cold water in a pool can help improve circulation in the body. This is especially beneficial for those who have poor circulation or experience swelling in their extremities.
Relief from pain: A cold plunge can relieve pain in the body, especially for those who suffer from chronic pain. Coldwater can help reduce inflammation and calm the nerves.
Improved mood: The immersive experience can often lead to an improved mood. The sensation of being surrounded by cold water can be refreshing and calming, which can help improve your overall mood.
Increased energy: A short dip can often give you an energy boost. This is because the sudden immersion into cold water causes a rush of adrenaline, which can help you feel more alert and awake.
If you’re considering adding a cold plunge to your home, discuss your needs with a contractor to find the best design for you.
Cost of a Cold Plunge Pool
The cost of a pool can vary depending on the size and complexity of the design. However, you can expect to pay around $1,000 for a basic pool. If you want a more elaborate design, the cost will be higher.
Can You Save Money by Building a Cold Plunge Pool Yourself?
Yes, you can save money by building a cold plunge pool yourself. However, it’s important to note that a pool should be deep enough to fully submerge your body, so make sure to choose an appropriate design for your needs. If you’re not confident in your ability to build your cold plunge, you can also hire a professional to do it for you. Just be sure to discuss your preferences and needs with the contractor before they begin construction.
